How much stress is too much? The truth is, there is no clear line between healthy and unhealthy stress levels. Stress is not all bad. It can motivate you to perform better at your job and help you keep up with other activities. This article looks at how the combination …

People are realising that mental health is just as important as physical health and are more open to talking about it. VAGA is an organisation that is dedicated to improving the lives of those suffering from mental health issues or cognitive decline through art therapy. VAGA’s mission is to connect artists, …

Summer is approaching fast. It is the time for kids to leave their schoolwork behind and have some fun. Doing activities that offer essential skills for kids while having fun is perfect for this time. Summer is also a time for parents to spend quality time with their kids. Taking …

A refreshing blend of coconut water and a burst of tropical, refreshing flavour, Vita Coco Coconut Juice is a thirst-quenching beverage to help you beat the summer heat. Leading coconut water brand Vita Coco (NASDAQ: COCO) is transporting your taste buds to the tropics with the launch of its boldest-flavoured coconut water …

If you enjoy trying new recipes with your favourite healthy foods, then Plantain Pancakes are exactly what you are looking for. This breakfast treat gives your morning staple a whole new sweet flavour with numerous health benefits. These Plantain Pancakes assist with your digestive health, help with weight management, they …

When you get educated or skilled, you are able to change any uncomfortable situation in which you may find yourself. You may feel stuck in a job that seems to be a dead-end one because you have no passion for the field. Or you may be a dependent who feels …

We know that raisins are obtained by drying grapes. They are delicious as is and taste great when you add them to your favourite foods. They are one of the principle ingredients in the local favourites Coconut Sweetbread and Coconut Drops. Also, they are very good for you with numerous …

How do you know when it’s time to relax your nerves? You are constantly anxious, you feel restless all the time and you cannot focus on doing anything right. At night, you stare at the ceiling for hours. The last time you checked, the time was 2.00 a.m. You finally …

We often put off taking care of ourselves to take care of everyone else or chase our dreams. Before we know it, we are overweight, stressed out, and get diagnosed with numerous health problems. But how is it possible to stay healthy and manage a busy schedule at the same …

A diet rich in seafood has its benefits. Seafood is an excellent source of Omega 3 fatty acids, high quality protein, iodine and a wide range of other minerals. The problem lies in the fact that predatory fishes, the ones on the top of the food chain, accumulate mercury during …

Frequently slurring words can be frustrating. Seemingly being a clumsy speaker often doesn’t help social or even professional prospects either. Therefore, if you feel an imperative need to speak more clearly, then such matters are undoubtedly worth resolving at the first opportunity. It could improve everything from the quality of …

Plantain Lasagna is common on the island of Puerto Rico where it is known as Pastelón. Combining the sweetness of ripe plantain and the savoury flavour of beef, it is the prefect side dish. You may also use turkey or chicken if you desire. The vegan version is just as …

Macaroni pie is a staple with Sunday lunch. But sometimes you may be looking for a change or you may have yam on hand and looking for something to do with it that the entire family will love. Here is an idea, try this Yam Casserole recipe. Yam Casserole is …

If you are here and reading this, you are already aware of what is CBD. It has been quite a long time since people were introduced to the world of cannabidiol. You are likely to find CBD in the form of capsules, powder, oil and tinctures. You can also consume …