Stress and anxiety are some of the common menaces that affect one’s quality of life and reduce the productivity of an individual. A lot of people face stress-inducing situations every day. These conditions include tedious work conditions, home or family issues, global and national crises, economic downturns, terrorism, war, and …

Women with Polycystic Ovary Syndrome or PCOS battle with many symptoms that affect their lives in ways that can be physically and mentally challenging. Due to high levels of the male hormone, women are faced with weight problems, irregular menstrual cycle, constipation, unwanted facial and body hair, acne, hair loss …

Vaporising is more acceptable than ever. With the array of vaping fluids present, it’s straightforward to get one that gratifies your craving and has an incredible flavour. Most vapers are used to vaping CBD (cannabidiol), which is alright since it’s safe and widely consumed. However, thanks to science and technology, …

“I share material on the subjects I teach… I offer workshops for teachers on the CSEC English SBA and for students on CSEC English Paper 032.” Mr Hassan Basarally, secondary school educator, welcomes students and English teachers to join his workshops. Teachers, you are not alone, you do not need …

You will often hear healers, herbalists, and witch doctors say that essential oils have magical powers, which is valid to a large extent. Essential oils are more than just beautifying components that help you relax. From the beginning of time until today, essential oils have been used in many healing …

A woman with a regular menstrual cycle who is fooling around with her male counterpart knows that a missed period could mean she is pregnant. It is advised that she waits a week after a missed period to take a pregnancy test for an accurate reading. Many times, however, the …

We all need alone time to relax, reflect and recharge. It is necessary for taking care of our mental and physical health when dealing with the stresses of our busy lives. We work hard and play even harder so our minds and bodies are constantly active as we move with …

A typical workday can be overwhelming and draining at times. A quick look at the office kitchen will make you realise that you are not the only one experiencing such feelings of tiredness. You will find many of your colleagues consuming copious amounts of caffeine to boost their energy levels. …

What can be more exciting than studying abroad? You don’t need to worry about a work visa for now, you have all the time to see the country, you are not a tourist, so you will have the opportunity to know the place better and learn the traditions and modern …

The state of tourism in Turkey is a strange one. It has been on the decline more broadly but the inflow of medical tourists, especially hair transplant tourists, in the country is steadily increasing. Even two years ago, Turkey’s fastest growing industry was medical tourism, and it continues to grow …

Even if you’ve missed the topic on menstrual cycle in health class, as long as you are female, you will get a visit from Aunt Flo when you hit puberty until the day you go into menopause. Many women spend their entire lives dealing with their monthlies and all the …

Young children work very hard to answer the question, “Can you spell your name for me please?” Answering this question qualifies them to enter primary school and will be asked by many teachers for years to come. Parents and teachers of students ages 2 to 5 can download these 26 …

Children scribble, colour and squeeze slime at an early age to strengthen the tiny muscles in their hands. When they draw shapes and colour within the lines, they show that they can control a pencil or crayon. This is the time for them to start tracing letters and learning to …