Steps you can take to build body confidence today

If you want to boost your body confidence then you will be glad to know that this is very easy to do. You just need to take the time to understand yourself and what you need to improve, so you can look forward to a future that is bright and full of happiness.

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Love the skin you’re in: Tips to build body confidence

Your body matters

One thing that you need to take note of is that your body matters. Your body is the longest friendship that you will have and you need to nurture that relationship as much as possible.

Body confidence is a very big concern for people and if you want to change this then you need to start by telling yourself that your mind and your body matters. You need to learn how to value the body you have and everything that it allows you to do, so you can move forward with confidence.

Get reflective

The first thing you need to do is start by trying to understand why you don’t feel confident. You need to take the time to uncover the thoughts, beliefs and values that you may hold at a way deeper level. You also need to allow your time to ask the questions you need to ask. This could include why you think your body image is low as well as what you can do to change it.

If you have someone in your life who is always putting you down then take the time to cut them out of your life, because if they are treating you that way, then they don’t deserve to have a part of it.

You also need to make sure that you are very specific about the process. You need to avoid making sweeping statements and you also need to stop telling yourself over and over again that you hate your body. If you can do this then you will soon find that it is possible for you to change your way of thinking and that you can also be more present. If you can do this then you will soon notice a huge benefit.

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Be compassionate

It’s so important that you go easy on yourself. You are never going to recover from decades of self-hatred in a few weeks. Try to be realistic about the process and make sure that you flip your perspective. If possible, you need to try and think about all of the amazing things your body allows you to do.

There are trillions of cells in your body and right at this moment, they are working endlessly to keep you healthy. If you can start to rewire your brain so that you put more of a focus on self-compassion and self-love then this will help you out a lot, as it will stop you from focussing on punishment and restriction all the time.

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Show gratitude

You also need to start by showing gratitude toward yourself. Remember that your body is remarkable. Many people like every aspect of their body and many wish they were different. With that being said, even though you may hate your thighs, you may love your shoulders. If this is the case then focus on that more, and less on the things you don’t like.

If you can, take the time to dress so that you highlight the things that you love even more. Trying new things can help a lot here. For example, dying your hair. If you want to experiment with dying your hair or a new style then this article: Faux Locs How To: Our Guide To Getting The Look At Home is a great way for you to make a big change.

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ife in Trinidad and Tobago comes alive in the exciting, entertaining, comical, dramatic, thrilling, mysterious and suspenseful tales in Sweet TnT Short Stories. The novella consists of 34 fictional pieces written by authors from around the twin islands who share narratives with you under the sections Lifestyle, Superstition and Fauna. Created by Culturama Publishing Company, producer of Sweet TnT Magazine from San Juan, Trinidad and Tobago, this book is one of the publications that commemorates the 10th anniversary of the publisher from 2009-2019. US$9.99

Ditch criticism

The best way for you to break the cycle would be for you to put a bigger focus on self-awareness. You need to monitor your thoughts and you also need to take a mental note of what comes up and when. You also need to take note of how often you criticise yourself and how this makes you feel.

If you know that you only criticise yourself when browsing social media then it may be a good idea for you to deactivate your account. If you do this then you will notice that you feel better about yourself and that you can also shut off a constant stream of negativity in your life.

So as you can see, it’s entirely possible for you to make a change, and if you follow this guide, you will soon find that it is easier to feel better about yourself, starting today.

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