Bloating, often characterised by a feeling of fullness or tightness in the abdomen, can be a frustrating and sometimes embarrassing experience. It can significantly impact one’s daily life, making activities like eating, working, and socialising less enjoyable. Let’s delve into what causes a swollen abdomen and its potential remedies. What …

The shackles of addiction hold tight to both the present and the past, making the journey to addiction recovery a multifaceted battle. Overcoming this challenge requires more than just abstaining from substance use; it entails confronting the shadows of the past and reshaping one’s future. In this article, we delve …

In today’s fast-paced digital world, many of us feel overwhelmed by the constant influx of notifications, emails, and social media. If you’re a New Yorker seeking a break from screen time and a chance to reconnect with nature, Trinidad is your ideal destination for a screen time detox. This Caribbean …

In an age where clean eating and holistic wellness have become more than just trends, superfoods in the Caribbean are gaining the recognition they deserve for their natural health benefits. The Caribbean, with its lush tropical environment, is a treasure trove of nutrient-dense, all-natural ingredients that have been used for …

For New Yorkers seeking a change from the concrete jungle, the Caribbean islands of Trinidad and Tobago offers lush, tropical forests, breathtaking waterfalls, and panoramic mountain views. While known for its vibrant culture, Trinidad and Tobago also boasts some of the best hiking trails in the region, providing an unforgettable …

Befitment, a leading social enterprise in wellness, is thrilled to introduce its new app, BE by Befitment. Designed to foster mental fitness and overall well-being, BE by Befitment offers a personalised, engaging digital experience that empowers users to overcome challenges and live more fulfilling lives. With a focus on mental …

If you’re a New Yorker seeking your next great adventure, look no further than Trinidad and Tobago! These twin islands, nestled in the southern Caribbean, offer an unparalleled mix of culture, natural beauty, and exhilarating experiences. Whether you’re chasing vibrant festivals, untamed landscapes, or pristine beaches, 2025 is the year …

Trinidad and Tobago, the twin-island nation in the Caribbean, has become a hotspot not just for stunning beaches, vibrant culture, and lively festivals, but also for celebrity sightings. As a New Yorker craving a mix of adventure, luxury, and star-studded experiences, you’ll find plenty of opportunities to rub shoulders with …

Antigua and Barbuda celebrated a significant milestone on October 3, 2024, with the official opening of the Barbuda International Airport. This state-of-the-art facility marks a new chapter for the island, promising enhanced connectivity, tourism growth, and economic development. The $14 million airport boasts a 6,100-foot runway, significantly larger than its …

When you’re living in the fast-paced, bustling environment of New York City, maximising your paid time off (PTO) becomes crucial. Whether you’re looking to relax on the beach, immerse yourself in vibrant culture, or enjoy exciting outdoor adventures, a trip to Trinidad and Tobago (T&T) offers the perfect PTO escape. …

In recent years, the real estate market in Trinidad and Tobago has seen a notable shift, as more New Yorkers are investing in a vacation home in Trinidad and Tobago. Known for its rich culture, scenic beauty, and vibrant lifestyle, Trinidad and Tobago offers an ideal escape for those looking …

As the digital landscape continues to evolve, remote work has become a dominant force in global productivity. More professionals are seeking out countries with superior digital infrastructure to support their work-from-anywhere lifestyle. In this regard, Singapore stands out as one of the top destinations for remote workers. With its world-class …

As the leaves turn brilliant shades of red, orange, and yellow in New York City, the allure of fall foliage is undeniable. Central Park transforms into a picturesque scene, and upstate escapes like the Catskills and Hudson Valley beckon with scenic hikes and crisp air. Yet, despite the enchantment of …

Nausea, that uncomfortable feeling of queasiness or the urge to vomit, can be a real downer. But did you know it could be a sign of something more serious? While it’s often just a minor inconvenience, understanding the potential reasons you feel nauseous can help you address the issue effectively. …

The recent US port workers strike has captured headlines due to its widespread impact on trade, logistics, and supply chains. With ports being essential hubs for global commerce, any disruption can have cascading effects across multiple industries. One of the most significant potential outcomes of prolonged labour unrest in this …