Menopause, a natural biological process marking the end of a woman’s reproductive years, is often accompanied by a range of symptoms that can significantly impact quality of life. While hormone replacement therapy (HRT) has long been a cornerstone of treatment, the landscape of menopause management is rapidly evolving. New research …

The period after graduation can feel like the perfect moment to step back, take a breath, and reassess before diving into further studies or a career. The concept of a gap year has gained popularity as a way for young adults to gain perspective, explore their interests, or simply recharge …

Graduation is a major milestone, a moment of triumph that also marks a significant crossroads in your life. With your high-school diploma, CXC, or GCE O-Levels in hand, you now face a pivotal question: What’s next? Your two primary paths are continuing your education or entering the workforce. While both …

The moment you receive your final exam results is a defining one. For many graduates, it marks not an end, but a new beginning filled with a powerful mix of anticipation and anxiety. You have just earned a qualification that can open doors to either further education or the workforce. …

Effective lesson planning is the cornerstone of successful teaching. However, the process can often be time-consuming and stressful, especially with the numerous demands placed on educators. Fortunately, a plethora of tools are available to help streamline and simplify this crucial task. This article explores 15 tools and approaches that can …

The summer holidays offer a well-deserved break for students and teachers alike. However, this extended time away from formal education can lead to what is commonly known as the “summer slide” the tendency for students to lose some of the academic gains they made during the school year. Understanding the …

International travel is back in full swing, but with it comes a rising threat that too many holidaymakers overlook cybercriminals targeting your most sensitive travel documents. Recent joint research by NordVPN and Saily has exposed an alarming dark web marketplace where everything from scanned passports to airline loyalty accounts is …

Cricket meets conservation in Trinidad The Trinbago Knight Riders (TKR) recently traded the roaring crowds of the Caribbean Premier League (CPL) for the tranquil waters of the Caroni Swamp, taking part in a special Sunset Dinner Tour hosted by Tourism Trinidad Limited (TTL). Held on Sunday, August 10, 2025, the …

These days, there are so many ways to sway away and make the most of road trips. In conventional times, it was a hassle to make bookings for a reservation. Now, renting a car allows you to leave on a road excursion without fretting a bit. Also, if you’re on …

Back in the early 2000s, cool travel accessories meant a skip-proof Discman, a bulky money belt for your cash and traveller’s cheques, and a paperback-sized language translation guide. Oh, how things have changed. Fast forward to the present day, and we are spoiled with incredible travel gadgets to not only …

Lady Chancellor Hill Port-of-Spain is one of the most recognisable high points in Trinidad and Tobago’s capital city, offering a unique combination of historical significance, scenic beauty, and cultural relevance. Known today as a favourite route for walkers, joggers, and nature lovers, the hill has a much deeper story rooted …

Distance learning has revolutionised education, offering flexibility and accessibility that traditional schooling often can’t match. But what exactly is distance learning, how does it differ from face-to-face instruction, and why are the right tools absolutely crucial for its success? What is distance learning? Distance learning, also known as online learning …

Online learning offers flexibility, accessibility, and convenience-but it also demands exceptional time management skills. For students juggling coursework, part-time jobs, and personal commitments, knowing how to manage time efficiently can make the difference between thriving and falling behind. Whether you’re enrolled in a university programme, pursuing online certifications, or working …

By Federico N Fernández With just 100 days until the WHO Framework Convention on Tobacco Control’s 11th Conference of the Parties (COP11) convenes in Geneva, Caribbean nations face a defining moment. While the Secretariat pushes a familiar narrative of prohibition and restriction, Trinidad and Tobago’s Prime Minister Kamla Persad-Bissessar has …

A jewel in Trinidad and Tobago’s architectural crown Mille Fleurs, nestled at the western end of Port-of-Spain’s Queen’s Park Savannah, is more than an elegant mansion. It is a symbol of Trinidad and Tobago’s colonial heritage, architectural brilliance, and national pride. This French-style villa, one of the famous “Magnificent Seven” …