When the icy winds of a New York winter bite, many escape to familiar sun-soaked getaways like the Bahamas, Puerto Rico, or Jamaica. But for those in the know, there’s a hidden gem just a few hours from JFK: the twin-island nation of Trinidad & Tobago. Nestled at the southernmost …

Laventille, a vibrant community perched on the hillsides overlooking the bustling capital of Port-of-Spain, Trinidad, is a place rich in history, culture, and resilience. Though often misunderstood and stigmatised, Laventille has long been a cradle of creativity, innovation, and cultural expression, most notably as the birthplace of the steelpan, the …

“Your blood sugar is high and you need to change your lifestyle drastically.” These are the dreadful words many people hear from their doctors. For some, it has reached the point where they depend on Metformin, insulin injection, extreme exercise, and a tasteless diet. Get a job in tech. No …

Frontier Airlines made its highly anticipated debut in Trinidad in July 2024, marking a significant milestone for the island’s tourism industry. The ultra-low-cost carrier’s arrival was celebrated with a water cannon salute at Piarco International Airport, signalling the start of a new chapter in air travel for Trinidad. THE 10 …

Modern society, especially in Australia, has become increasingly hectic. This, combined with other factors, leads to more people experiencing stress and strain on their bodies. These stresses and strains, along with the demands of daily life, can often take a toll on physical well-being. If you’re experiencing any of the …

Monkeypox, now officially known as Mpox, is a zoonotic viral infection that can spread from animals to humans and from person to person. First identified in 1958 among laboratory monkeys, this virus shares similarities with smallpox, another member of the Orthopoxvirus genus. However, Mpox typically causes a milder illness with …

Your immune system is a great warrior that fights viruses and bacteria. It is a natural way to avoid infections and improve your health. Maintaining a steady immune system can be challenging when modern life is fast-paced and stressful. The good thing is that there are natural ways to strengthen …

Have you ever stared at the ceiling for hours, willing sleep to come? If so, you’re not alone. Insomnia, the frustrating inability to fall asleep or stay asleep for long enough to feel rested, is a common problem plaguing millions of adults worldwide. While an occasional sleepless night due to …

Imagine a chronic illness silently lurking in your body, a thief stealing your energy, a ticking time bomb threatening your very organs. This isn’t a scene from a dystopian novel; it’s the reality for millions living with diabetes. Often dismissed as a manageable inconvenience, diabetes is a far more insidious …

Cocorite, a small suburb in northwestern Trinidad, holds a unique and poignant place in the island’s history. Though today it is a bustling area with residential communities and commercial establishments, Cocorite was once known for housing Trinidad’s first leper colony. Get a job in tech. No matter who you are. …

Many Australians and indeed the world find themselves at a juncture in life where they are not happy with the job that they have. If you are one of those people and you are dreaming of a career that combines your passion for fitness with financial stability, then obtaining a …

The excitement will be in the air long before the plane. Whether it’s to fly a long distance or an interstate adventure, there is something about flying that adds something special. There are those who say that a holiday begins when the doors are locked and the journey to the …

Anxiety – it’s a feeling we all know. That knot in your stomach before a big presentation, the butterflies fluttering before a first date, the worry that keeps you up at night after a fight with a loved one. These are all normal experiences. They’re our body’s natural response to …

You spend hundreds and even thousands of dollars on therapy to improve your health every year, which is good. But have you ever paused to find out that you can have the same or even better results by just changing a few lifestyle habits? It goes without saying, what you …

People focus more on the choice of school and course to study. They believe applying to the best schools and studying courses with high prospects alone determines a student’s future. That’s true but know that before moving in any accommodation, there are things you should look out for. A bad …