Every year on May 30th, the twin-island nation of Trinidad and Tobago commemorates Indian Arrival Day, a public holiday honouring the first arrival of East Indian indentured labourers to Trinidad in 1845. But this is more than just a historical milestone; it is a vibrant cultural event that encapsulates the …

Just 2.5 kilometres southwest of Port-of-Spain, in the calm waters of the Gulf of Paria, lies a limestone outcrop that has played a disproportionately monumental role in the shaping of Trinidad and Tobago’s cultural, political, and historical identity, Nelson Island. While seemingly modest in size, Nelson Island has, for centuries, …

When it comes to choosing the perfect gift for pregnant moms, especially for baby showers or mom showers, few products blend comfort, practicality, and emotional support quite like the Momcozy Maternova Belly Band. Designed specifically for expecting mothers, this maternity belly band is gaining international recognition as a game-changing essential …

Planning a Caribbean getaway to Trinidad and Tobago this summer offers an unrivalled blend of adventure, relaxation, and cultural discovery. As one of the most diverse and vibrant destinations in the Caribbean, this twin-island republic boasts pristine beaches, lush rainforests, rich history, and a pulsating rhythm that sets it apart …

Corpus Christi in Trinidad and Tobago is not just a religious observance, it’s a profound cultural experience woven into the social and spiritual fabric of the nation. Every year, this Catholic feast day is celebrated with reverence, community gatherings, agricultural traditions, and vibrant expressions of faith across both islands. Whether …

In today’s fast-paced world, quality sleep is no longer a luxury, it is a necessity. As scientific research increasingly reveals, good sleep is vital to physical health, mental well-being, and overall performance. Yet, while many factors contribute to a restful slumber—such as room temperature, noise levels, and light exposure, one …

Off the north-western coast of Trinidad, nestled in the Gulf of Paria near Chaguaramas, lies a rugged limestone islet shrouded in legend and history, Carrera Island. Known today primarily as a penal colony, the island’s storied past is far more complex than its present use as a prison. From its …

 Celebrate Dad’s health with metabolic mastery. Father’s Day is a time to honour the dads who keep families grounded, playful, and strong. But between work deadlines, coaching Little League, and weekend projects, many fathers put their own health on the back burner. Enter Lumen a cutting-edge tool designed to unlock metabolic flexibility—the …

A good night’s sleep isn’t just a luxury—it’s a cornerstone of physical health, mental clarity, and emotional resilience. While factors like stress management and screen time often dominate sleep discussions, the role of bedding is frequently underestimated. Scientific studies reveal that bedding materials, breathability, and texture directly impact sleep quality …

Tucked quietly in the churning blue straits between Trinidad and Venezuela lies a mysterious dot of land known officially as Gasparillo Island, but more famously and ominously as Centipede Island. Part of the scenic Bocas del Dragón (Dragon’s Mouth) channel, this tiny, forested isle is rich in both natural wonder …

*Discover how GLP-1 patches are transforming diabetes care and weight management with innovative transdermal delivery.* What are GLP-1 patches? GLP-1 (Glucagon-Like Peptide-1) patches are a cutting-edge advancement in medical technology designed to support blood sugar regulation and weight management. Unlike traditional injectable GLP-1 receptor agonists, such as semaglutide or liraglutide, …

Celebrate mom’s health with metabolic mastery Mother’s Day is more than flowers and cards, it’s a reminder that moms deserve to prioritise their well-being. For busy mothers juggling endless responsibilities, achieving better health often takes a backseat. Enter Lumen, a revolutionary tool designed to optimise metabolic flexibility, the key to sustainable …

Nestled just 3 kilometres off the eastern coast of Tobago lies the enchanting islet known as Bird of Paradise Island, more formally called Little Tobago. Measuring a modest 2.6 square kilometres, with its highest point rising to 155 metres above sea level, this small island carries with it a rich …

In today’s world of fast-paced travel and global mobility, staying connected across borders has become essential rather than optional. The era of fumbling with plastic SIM cards, dealing with network compatibility issues, and waiting hours for activation is quickly fading. In its place, embedded SIM technology, better known as eSIM …

Running is one of the most accessible and rewarding forms of exercise. Whether you want to improve your fitness, lose weight, or simply enjoy the mental benefits of movement, running can be a life-changing habit. However, starting as a beginner can feel overwhelming. This beginner’s guide to running will provide you with …