Preparing for Christmas and the temptation to burn waste As the Christmas season approaches, many households clean, repaint and reorganise their living spaces. The clearing out of storerooms, old cupboards and backyards produces a pile of domestic waste that people want to get rid of quickly. In many communities there …

You’re not alone if you are constantly battling a crushing wave of tiredness, feeling too exhausted to enjoy your evenings or tackle your daily tasks with focus. This persistent low energy isn’t just uncomfortable; it saps hours from your productive life, leaving you feeling defeated and impacting your mental wellness. …

The peak travel season ahead Carnival 2026 in Trinidad and Tobago will draw visitors from across the world. Travellers already know that airline demand rises sharply from mid-January through early March, which often pushes fares to their highest point of the year. People who plan early avoid the premium prices …

Prostate cancer affects millions of men worldwide and remains one of the most common cancers diagnosed in older adults. Many cases develop slowly and quietly, which is why early symptoms are easy to overlook. Across the globe the lifetime risk is significant. In the United States alone, more than 288,000 …

Planning early for a Christmas escape Travelling to Trinidad and Tobago for Christmas is one of the most rewarding decisions you can make. The islands warm up beautifully during December, with clear skies, cool evenings and a festive spirit that builds from the start of the month. Many travellers assume …

The never-ending cycle is real. You promise yourself you’ll start to eat healthier and exercise fresh on Monday, you buy expensive health food, you join the gym only to cancel three months later, and yet… the mirror still shows the same frustration. That discomfort when you button your favourite jeans, …

Uncovering the “Cocoa Panyol” traditions and historic charm of the Lopinot Valley during Caribbean Tourism Month 2025 In the lush, Northern Range of Trinidad lies a valley where the spirit of Christmas is not just celebrated; it is lived, breathed, and preserved. Christmas in Lopinot is more than a seasonal …

Are you tired of feeling uncomfortable, judged, or self-conscious every time you consider stepping into a gym? You’re not alone. For countless individuals, the thought of working out in a public space brings on a wave of “gym anxiety”, a real and debilitating barrier to achieving your fitness goals. Maybe …

Are you sick and tired of the endless cycle of dieting, feeling uncomfortable in your clothes, and dreading the number on the scale? Every time you make a promise to yourself to get healthy, life seems to get in the way. Maybe you hate the thought of eating bland food, …

Why a beloved cultural practice now faces serious scrutiny Braided hairstyles carry centuries of meaning in African and Caribbean communities. They represent skill, identity, beauty, bonding, heritage and resilience. Protective styles have long helped people minimise breakage, reduce heat exposure and manage time. They also support a vibrant business ecosystem …

Inspired by the recognition of Kasbah Tamadot and Son Bunyola in the MICHELIN Guide 2025 A global marker of excellence in modern travel The MICHELIN Guide has long been one of the most recognised authorities in the hospitality world. Its influence was shaped by a simple idea more than a …

In an era where health awareness and digital convenience go hand in hand, the smartwatch has evolved beyond being a simple accessory for fitness enthusiasts. Today, it has become a powerful tool for personal health management. The latest innovation from UTime Limited, a smartwatch with integrated blood pressure monitoring, represents …

As the world embraces hybrid work, tighter schedules and smaller living spaces, finding time and room to stay fit can be difficult. Yet, physical activity remains one of the most effective ways to maintain mental balance, improve circulation, and prevent chronic disease. The Foldable Auto-Incline Treadmill has become a practical …

There are moments when travel offers become invitations rather than opportunities. With the world opening up for winter holidays and Europe lighting up for Christmas, this season is one of those moments. If you are thinking about a festive winter escape, a two week trip from New York to Berlin, …

A natural wonder hidden in the Northern Range Deep within Trinidad’s lush Northern Range lies the Guanapo Gorge, a dramatic slice of geological history carved by centuries of flowing water and time. Known to local adventurers and nature enthusiasts as one of the island’s most thrilling eco-attractions, this gorge combines …