Women with Polycystic Ovary Syndrome or PCOS battle with many symptoms that affect their lives in ways that can be physically and mentally challenging. Due to high levels of the male hormone, women are faced with weight problems, irregular menstrual cycle, constipation, unwanted facial and body hair, acne, hair loss …

Women experiencing menopause would know about the dreadful hot flashes that go with it. These make you sweat during cool weather. They happen when the blood vessels near the skin’s surface dilate to cool. The sweating may allow a woman to cool down her body. Imagine that you are sitting in …

Vaporising is more acceptable than ever. With the array of vaping fluids present, it’s straightforward to get one that gratifies your craving and has an incredible flavour. Most vapers are used to vaping CBD (cannabidiol), which is alright since it’s safe and widely consumed. However, thanks to science and technology, …

When most people think of Whistler, the resort municipality located in British Columbia, Canada, they initially think about wintertime activities and playing in the snow. However, this skiing mecca has plenty to do during the warmer months too. Here are a few of the top outdoor activities that visitors can’t …

“I share material on the subjects I teach… I offer workshops for teachers on the CSEC English SBA and for students on CSEC English Paper 032.” Mr Hassan Basarally, secondary school educator, welcomes students and English teachers to join his workshops. Teachers, you are not alone, you do not need …

You will often hear healers, herbalists, and witch doctors say that essential oils have magical powers, which is valid to a large extent. Essential oils are more than just beautifying components that help you relax. From the beginning of time until today, essential oils have been used in many healing …

A woman with a regular menstrual cycle who is fooling around with her male counterpart knows that a missed period could mean she is pregnant. It is advised that she waits a week after a missed period to take a pregnancy test for an accurate reading. Many times, however, the …

We all need alone time to relax, reflect and recharge. It is necessary for taking care of our mental and physical health when dealing with the stresses of our busy lives. We work hard and play even harder so our minds and bodies are constantly active as we move with …

A typical workday can be overwhelming and draining at times. A quick look at the office kitchen will make you realise that you are not the only one experiencing such feelings of tiredness. You will find many of your colleagues consuming copious amounts of caffeine to boost their energy levels. …

The promoters of “Carnival En” are gearing up to activate an intimate, premium all-inclusive Caribbean Carnival weekend this December. Carnival En Punta Cana will take place in the picturesque resort town of Punta Cana, Dominican Republic from Dec 10 to 13, 2021. The event is best described as a hyper-inclusive …

What can be more exciting than studying abroad? You don’t need to worry about a work visa for now, you have all the time to see the country, you are not a tourist, so you will have the opportunity to know the place better and learn the traditions and modern …