Constipation is one of the most common digestive complaints worldwide. It is estimated that millions of people struggle daily with irregular bowel movements, bloating, and discomfort that can stem from an unhealthy gastrointestinal tract. When waste material remains in the intestines for too long, it hardens, becomes difficult to pass, …

In 1991, coffee was placed under a cloud of suspicion. The International Agency for Research on Cancer (IARC), part of the World Health Organization, classified coffee as “possibly carcinogenic to humans”. This categorisation was based on early research that drew associations between coffee and bladder cancer, supported by animal studies …

Are you looking for the perfect event space in Bangkok? Be it a seminar for work, a sumptuous wedding party, or any private party, the Thai capital certainly has no dearth of venues that blend style, convenience, and world-class hospitality. These spaces range from a chic modern rooftop lounge to …

To mark each October 10, the world pauses to remember that mental health matters. For many, those two words, World Mental Health Day, evoke images of green ribbons, webinars, social-media campaigns and appeals to “end the stigma”. But beneath the surface lies a deeper purpose: to reclaim mental health as …

Travelling from the Caribbean to North America during the fall season can be an exciting experience. The cooler weather, cultural festivals, and changing landscapes attract many visitors. However, for Caribbean travellers used to tropical warmth, packing for a North American fall often presents a challenge. With baggage fees increasing, overhead …

The desire for new experiences drives the modern traveller. It’s no longer enough to simply see the sights; travellers are actively seeking cultural immersion, unexpected adventure, and truly unique moments that will redefine their understanding of the world. For those yearning to step outside their comfort zone and find genuine …

Bullying, whether physical, verbal, social, or cyber, is a persistent challenge that poisons the learning environment. It is not a harmless rite of passage, but a serious issue that affects the mental health, academic performance, and long-term well-being of victims, bystanders, and even those who bully. Creating a safe and …

A panic attack is a sudden, intense surge of fear or anxiety that can feel debilitating, often striking without warning. The experience is terrifying, involving physical symptoms like a racing heart, shortness of breath, dizziness, and a profound sense of losing control or impending doom. While they are not physically …

For a dancer, unrestricted movement and complete focus are paramount. Yet, the dynamic leaps, sharp turns, and fluid stretches characteristic of dance place unique demands on the body, especially the breasts. Wearing a traditional bra or even the wrong kind of sports bra can lead to discomfort, distraction, and potential …

As flu season approaches, many families in Trinidad and Tobago turn to traditional foods, herbs, and home remedies that have supported health for generations. While modern medicine remains essential for severe symptoms, boosting your immune system through diet can provide a strong defence. From soursop to sorrel, the islands offer …

Winter in the northern hemisphere is the season when searches for warm, accessible islands spike. If you type the phrase “Caribbean destinations” into search engines this year, results will point to a familiar mix of sun, sand and culture, with some surprising trends driven by new flights and fresh hotel …

Before the age of artificial intelligence, students learned to read, write and conduct research in libraries with physical books. They asked questions of their teachers and peers, building a foundation of knowledge and earning an honest education through effort. Now, while AI school tools and apps have made information more …

Autumn arrives with a confident voice this year. Fall Fashion Trends 2025 blends classic tailoring with playful details, and whether you favour quiet luxury or a bold statement, this season offers ten pieces that will refresh a wardrobe without a full overhaul. Read on for a clear guide to what …

Planning a long-weekend escape is one of the most rewarding ways to recharge, explore, and experience something new without taking too much time away from work or responsibilities. When it comes to a destination that balances relaxation with adventure, Trinidad and Tobago is an ideal choice. This twin-island nation offers …

Silicon Valley’s paradox Silicon Valley is hailed as the epicentre of innovation, the birthplace of the technologies that shape global culture, and the driver of entire industries. Yet behind the shimmering façade lies a contradiction that sparks anger in parents worldwide. The very people who design, fund, and market digital …