As the world embraces hybrid work, tighter schedules and smaller living spaces, finding time and room to stay fit can be difficult. Yet, physical activity remains one of the most effective ways to maintain mental balance, improve circulation, and prevent chronic disease. The Foldable Auto-Incline Treadmill has become a practical …

There are moments when travel offers become invitations rather than opportunities. With the world opening up for winter holidays and Europe lighting up for Christmas, this season is one of those moments. If you are thinking about a festive winter escape, a two week trip from New York to Berlin, …

Many people who are sceptical about electric vehicles (EVs) or plug-in hybrids point to issues such as battery disposal, rare earth mining, charging infrastructure, range anxiety and cost. However recent publicity has drawn attention to a different concern: magnetic fields inside electric and hybrid cars and whether they could pose …

Beef tallow, once a staple in kitchens across the world, is making a comeback. For decades it was pushed aside in favour of seed oils such as soybean, canola, and sunflower oil, marketed as heart-healthy alternatives. Yet new research and growing public awareness have turned that narrative upside down. Today, …

For anyone staring at thinning hair in the mirror or brushing away strands from their pillow in the morning, the search for a solution can feel endless. Expensive treatments and invasive procedures often leave people disappointed. But what if the answer to fuller, healthier hair was sitting in your kitchen …

The spirit of Tobago Carnival Tobago Carnival has become one of the Caribbean’s fastest-growing cultural events. It is an explosion of colour, rhythm and freedom where visitors immerse themselves in the island’s distinct blend of African, European and Indigenous traditions. From dazzling costumes and pulsating soca music to the warmth …

Finding affordable flights to Trinidad and Tobago for autumn travel is less about luck and more about a methodical search. Port-of-Spain’s Piarco International and Tobago’s ANR Robinson Airport are served by a healthy mix of carriers from North America, which creates competition and opportunities for lower fares. Major carriers with …

A brief history of Caribbean rum production Rum has been the Caribbean’s liquid gold for more than 400 years. The story begins in the 17th century when sugarcane plantations flourished across the islands under European colonial powers. The by-product of sugar production, molasses, was discovered to ferment beautifully, creating a …

Constipation is one of the most common digestive complaints worldwide. It is estimated that millions of people struggle daily with irregular bowel movements, bloating, and discomfort that can stem from an unhealthy gastrointestinal tract. When waste material remains in the intestines for too long, it hardens, becomes difficult to pass, …

In 1991, coffee was placed under a cloud of suspicion. The International Agency for Research on Cancer (IARC), part of the World Health Organization, classified coffee as “possibly carcinogenic to humans”. This categorisation was based on early research that drew associations between coffee and bladder cancer, supported by animal studies …

Are you looking for the perfect event space in Bangkok? Be it a seminar for work, a sumptuous wedding party, or any private party, the Thai capital certainly has no dearth of venues that blend style, convenience, and world-class hospitality. These spaces range from a chic modern rooftop lounge to …

To mark each October 10, the world pauses to remember that mental health matters. For many, those two words, World Mental Health Day, evoke images of green ribbons, webinars, social-media campaigns and appeals to “end the stigma”. But beneath the surface lies a deeper purpose: to reclaim mental health as …

Travelling from the Caribbean to North America during the fall season can be an exciting experience. The cooler weather, cultural festivals, and changing landscapes attract many visitors. However, for Caribbean travellers used to tropical warmth, packing for a North American fall often presents a challenge. With baggage fees increasing, overhead …

A mother’s concern in every bite The history of food is as much about survival and innovation as it is about health and family. For centuries, mothers have placed food at the centre of their households, serving not only nourishment but also love and protection. Yet, in the last hundred …

The weekend is a precious time, a respite from the demanding pace of the working week. For many, it symbolises relaxation, quality time with loved ones, and the joy of a good meal. However, the pursuit of the perfect weekend dinner can often turn into a dilemma. After a week …