HEALTH

By Cheryl Ann Roberts, Dental Nurse Practitioner. The children are once again on their two month school vacation. Choosing healthy snacks for these energetic children can be a bit daunting for many parents. This installment of our Children’s Oral Health Part 3 – “Keeping It Simple Series (KISS)” focusses on …

Benign Prostatic Hyperplasia (BPH), or an enlarged prostate, is a common condition affecting many men as they age. The standard treatment often involves daily medications to manage symptoms. However, these medications can sometimes come with side effects or may not be suitable for everyone. Fortunately, there are alternative treatments available …

Not a lot of people take care of their skin. Something important you should note is that the skin is the largest organ, so you need to take care of it well if you want to look healthy, beautiful and make your skin glow. Although most people understand this, they …

By Edrian Blasquino. Ah, the joy of summer! That’s what the season is usually associated with. Sunshine, outdoor fun, shared laughter with your family and friends—just a good time overall. But for some, the season can bring unexpected bouts of sadness. This phenomenon, often referred to as “summertime sadness”, can …

Australians are known for their active lifestyles, enjoying the outdoors and participating in various sports. This active approach, while exhilarating, can put a strain on the body and mind. Luckily, there are ways to counteract this strain, and recovery and wellness centres are a fantastic option. Get a job in …

Mental health and wellbeing has become an increasingly pertinent topic over the last few years, especially given the effects of the lockdown situations around the world, as a result of the onset of the global health situation. Indeed, ensuring the mental health and wellbeing of your employees has become important …

Ever find yourself scrolling through social media mindlessly when you really should be working on that looming deadline? Welcome to the club! Procrastination is a common foe that plagues even the most well-intentioned among us. But what exactly is it, and why can’t we seem to shake it? Find Genuine …

High blood pressure, medically known as hypertension, is a major global health concern affecting millions. Often dubbed the “silent killer” due to its lack of noticeable symptoms, it silently exerts a damaging force on your arteries. This increased pressure, if left unchecked, significantly raises your risk of heart attack, stroke, …

The 3 am wake up – a dreaded experience for many. You drift off peacefully, only to be jolted awake in the early hours, staring at the ceiling and willing sleep to return. But what causes this frustrating phenomenon, and how can we reclaim a full night’s rest? There are …

Snoring isn’t just an amusing nighttime soundtrack – it’s a sign of disrupted sleep, a battlefield where the body struggles to maintain a clear airway. Imagine trying to breathe through a partially blocked straw. The effort to pull air in creates turbulence, and the relaxed tissues in your throat vibrate, …