Lifestyle

Day 8 of Ramadan: The spiritual benefits of fasting – how Ramadan transforms the soul

Spiritual benefits of fasting: How Ramadan renews the soul.

Spiritual benefits of fasting: How Ramadan renews the soul Fasting during Ramadan serves as a primary vehicle for spiritual purification and the attainment of heightened God-consciousness known as Taqwa. This sacred practice extends far beyond physical abstinence from food and drink, acting as a holistic discipline that recalibrates the mind, …

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Day 7 of Ramadan: How to balance work, family, and fasting – practical tips for busy lives

How to balance work, family, and fasting.

Strategic time management and nutrient-dense nutrition are essential for maintaining productivity and spiritual focus while balancing work and family during the seventh day of Ramadan. This transitional period often sees a dip in initial energy levels as the body adjusts to the fasting routine, necessitating a recalibration of daily schedules …

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Day 3 of Lent: The history of fasting and tips to stay committed

The history of fasting and how to stay committed during Lent.

Fasting during Lent serves as a central spiritual discipline that encourages believers to cultivate humility and reliance on God through intentional self-denial. This 40-day observance, which mirrors the biblical narrative of Jesus Christ in the wilderness, provides a structured period for repentance, prayer, and almsgiving within the Christian calendar. Historically, …

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