Most Caribbean children have memories of chasing an Ameiva ameiva lizard and just as you were about to catch it, turbo is engaged and while in full sprint takes off in double its original speed running only on its hind legs. This might explain the name ‘Jungle Runner’ as for …

The English philosopher Bertrand Russell once observed, “The whole problem with the world is that fools and fanatics are so sure of themselves, while wiser people are so full of doubt.” This astute observation encapsulates a psychological phenomenon now widely known as the Dunning-Kruger Effect. Named after psychologists David Dunning …

In today’s fast-paced world, maintaining a positive mood can feel like a challenge. Stress, fatigue, and daily pressures can take a toll on your mental well-being. Fortunately, there are natural, science-backed ways to boost your mood without relying on medications or quick fixes. By incorporating these strategies into your daily …

Lent, the 40-day period of prayer, fasting, and almsgiving observed by Christians worldwide, is a time of spiritual preparation leading up to Easter. One of its most recognisable traditions is the practice of giving up something cherished as a form of sacrifice. But where did this custom originate, and why …

Ramadan is a sacred month of spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Fasting from dawn to sunset is one of the pillars of Islam, but the challenge often lies not in abstaining from food and drink during the day, but in maintaining moderation when breaking the fast …

As we journey through the solemn and reflective season of Lent, the role of Scripture becomes a cornerstone of spiritual growth and renewal. For centuries, Christians have turned to the Bible during this 40-day period to draw closer to God, reflect on His Word, and prepare their hearts for the …

Ramadan, the ninth month of the Islamic lunar calendar, is a time of profound spiritual reflection, self-discipline, and devotion for Muslims worldwide. Among its many themes, forgiveness stands out as a cornerstone of this sacred month. On the 17th day of Ramadan, the focus on forgiveness becomes even more poignant, …

Ramadan, the ninth month of the Islamic lunar calendar, is a time of profound spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Among the many acts of worship that define this holy month, dua (supplication) holds a special place. Dua is not merely a ritual; it is a heartfelt conversation with …

Lent is a season of reflection, repentance, and spiritual renewal. As we journey through these 40 days, one of the most transformative practices we can embrace is gratitude. Gratitude is more than just saying “thank you”; it is a profound attitude of the heart that shifts our focus from what …

Food is converted into energy through a bunch of chemical reactions. This process, called metabolism, keeps your body running. Think of it like this: two main components make up the whole. Anabolism uses the energy released by catabolism—the breakdown of molecules—to build cell parts. Genetic makeup plays a major role …

As the holy month of Ramadan reaches its midpoint, the glow of the Fanoos, or Ramadan lantern, becomes an even more poignant symbol of light, hope, and community. These intricately designed lanterns, often adorned with vibrant colours and intricate patterns, have become synonymous with Ramadan celebrations across the Muslim world. …

As Lent progresses, the rich symbolism of the season becomes increasingly evident, particularly through the use of colour. Among the various hues associated with this solemn period, purple stands out as the most prominent and meaningful. The colour purple in Lent is deeply rooted in Christian tradition, carrying profound spiritual …

Ramadan, the ninth month of the Islamic lunar calendar, is a time of spiritual reflection, self-discipline, and heightened devotion for Muslims worldwide. Beyond its religious significance, Ramadan also offers a unique opportunity to strengthen family bonds. As we reach Day 14 of this sacred month, it’s an ideal moment to …

As we journey through the season of Lent, a time of reflection, repentance, and renewal, we are invited to explore the transformative power of silence and solitude. These ancient spiritual practices, often overlooked in our noisy, fast-paced world, hold the key to deepening our connection with God, understanding ourselves more …

Most people want to try a few DIY projects every once in a while, but few actually give it a go. There are plenty of reasons to try it. You could take better care of your home, and you could even start making DIY products. Add in the skills you’ll …