Lifestyle

Epilepsy: Causes, mechanisms, treatment, and new insights from sleep research

Seizures and sleep: New Mayo Clinic findings on epilepsy explained.

Epilepsy is a chronic neurological disorder characterised by recurrent, unprovoked seizures caused by abnormal electrical activity in the brain. It affects an estimated 50 million people worldwide and remains one of the most prevalent neurological conditions across all age groups. Advances in neurophysiology, imaging and bioelectronic medicine are reshaping how …

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Beach-ready body: A medically grounded guide to healthy diet and exercise for summer

Beach-ready body strategy: Healthy fat loss and muscle definition.

A beach-ready body is achieved through consistent nutrition, structured exercise, and evidence-based lifestyle habits that reduce body fat while preserving lean muscle. This approach prioritises metabolic health, sustainable fat loss, and physical conditioning rather than extreme dieting or short-term fixes. Seasonal interest in improving physique increases before summer, yet many …

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Leslie “Tiger” Stewart: Trinidad and Tobago’s pioneering world champion in boxing

Leslie “Tiger” Stewart and the 1987 fight that changed Caribbean boxing.

Leslie “Tiger” Stewart is Trinidad and Tobago’s first and only world light heavyweight boxing champion, whose 1987 victory established a lasting Caribbean presence in elite professional boxing. Born in Laventille and developed across both Caribbean and European systems, Stewart combined physical reach, technical discipline and resilience to rise rapidly through …

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Alzheimer’s disease: New Mayo Clinic study reveals faster progression in women

New study reveals why Alzheimer’s disease may worsen faster in women.

Alzheimer’s disease progression is significantly accelerated in women when Parkinson’s-related proteins are present, according to new Mayo Clinic research. This finding reshapes current scientific understanding of how neurodegenerative diseases interact and why women are disproportionately affected. The study identifies a critical biological interaction between tau and alpha-synuclein proteins, demonstrating that …

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Summer cruises: Why Celebrity Cruises 2026 sale is the smartest booking window right now

Celebrity Cruises deals: How to maximise savings on summer cruises.

Summer cruises are at their most affordable and flexible right now thanks to the Celebrity Cruises 2026 sale offering up to 75% off second guests and stacked onboard incentives. This limited-time promotion combines fare reductions, onboard credits and free guest offers to create unusually high-value packages across Caribbean, European and …

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Spring wedding in Tobago: The definitive guide to planning a romantic Caribbean celebration

Spring wedding in Tobago: Venues, travel and guest planning explained.

A spring wedding in Tobago offers a naturally romantic, logistically accessible and cost-efficient destination wedding experience anchored by world-class beaches, boutique resorts and integrated guest activities. Tobago’s dry-season climate from March to May provides stable weather, golden sunsets and comfortable sea conditions, making it ideal for beachfront ceremonies and multi-day …

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Ocean Stewardship Award 2026: Why Kathryn Audroing’s recognition matters globally

Leatherback Sea Turtles Ministry of Tourism. Ocean Stewardship Award.

The Ocean Stewardship Award 2026 recognises Kathryn Audroing for advancing marine conservation through science, community leadership and global policy engagement. This award marks a significant shift towards empowering early-career ocean advocates who can translate international agreements into real-world outcomes. It reflects growing urgency around threats such as climate change, overfishing …

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Why there is iodine in salt: The science, history and public health logic explained

Why is salt iodised: From goitre to global health.

Iodised salt exists because adding iodine to a universally consumed staple prevents thyroid disease, protects brain development, and remains one of the most effective public health interventions in history. This practice emerged in the early twentieth century after widespread iodine deficiency caused endemic goitre and severe developmental disorders across Europe …

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Best study material for the Easter holidays: Why Study Zone Big Kid Books lead the way

Discover why Study Zone Big Kid Books are the premier study material for the Easter holidays. Use story-based learning to master grammar, punctuation, and tricky words without rote memorisation.

The Study Zone Big Kid Books five-book series provides a comprehensive literacy framework designed to prevent academic regression during the Easter holidays through story-based contextual learning. This series integrates five distinct volumes—Tricky Word Stories, Homophone Stories, Grammar Stories, Punctuation Stories, and Synonym Stories—to replace traditional rote memorisation with narrative engagement. …

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Pelvic floor health after pregnancy: Recovery, strength and long-term wellbeing

Pelvic floor rehabilitation: The essential guide for postpartum recovery.

Pelvic floor health is a critical component of postpartum recovery, affecting bladder control, organ support, sexual function and long-term physical wellbeing. Pregnancy and childbirth place significant stress on the pelvic floor muscles, which support the bladder, uterus and bowel. As these muscles stretch and sometimes weaken during pregnancy and delivery, …

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