Prostate cancer affects millions of men worldwide and remains one of the most common cancers diagnosed in older adults. Many cases develop slowly and quietly, which is why early symptoms are easy to overlook. Across the globe the lifetime risk is significant. In the United States alone, more than 288,000 …

Planning for a transformative trip Carnival 2026 in Trinidad and Tobago promises colour, music and excitement from the moment you land. Visitors from every continent will arrive for the greatest cultural celebration in the Caribbean. Preparing early helps you enjoy the energy of the festival without feeling overwhelmed. Travelling for …

Planning early for a Christmas escape Travelling to Trinidad and Tobago for Christmas is one of the most rewarding decisions you can make. The islands warm up beautifully during December, with clear skies, cool evenings and a festive spirit that builds from the start of the month. Many travellers assume …

The never-ending cycle is real. You promise yourself you’ll start to eat healthier and exercise fresh on Monday, you buy expensive health food, you join the gym only to cancel three months later, and yet… the mirror still shows the same frustration. That discomfort when you button your favourite jeans, …

Finding the mattress that fits you A comfortable mattress changes how you sleep, how you wake and how you move through the day. Many people put off upgrading their bed because the process feels overwhelming. Helix removes the uncertainty by guiding you through a simple sixty-second quiz that matches you …

Understanding the seasonal rise in house fires The holiday period is a time of celebration, travel, decoration and cooking. It is also the period when house fires increase across many countries. Fire services from the United Kingdom to the United States, Canada and the Caribbean report a higher call volume …

Mosaics have captivated people for centuries. They blend colour, texture and storytelling in a way no other medium can match. The artistry may be ancient, yet it continues to evolve with fresh ideas and digital tools that open the door to anyone who wants to bring this craft into their …

Are you tired of feeling uncomfortable, judged, or self-conscious every time you consider stepping into a gym? You’re not alone. For countless individuals, the thought of working out in a public space brings on a wave of “gym anxiety”, a real and debilitating barrier to achieving your fitness goals. Maybe …

Are you sick and tired of the endless cycle of dieting, feeling uncomfortable in your clothes, and dreading the number on the scale? Every time you make a promise to yourself to get healthy, life seems to get in the way. Maybe you hate the thought of eating bland food, …

Why safer homes matter A home holds a lifetime of memories. It is where families celebrate milestones, recover from illness and support each other during hardship. Many older adults want to remain in familiar surroundings for as long as possible. Studies from AARP show a clear preference for ageing in …

Preparing for the festive season often feels like its own full-time job. Homes need attention, presents require careful thought and calendars fill quickly with gatherings that span from office events to family traditions. When the pressure builds, the joy that should define this special time of year can fade into …

How changing your work posture supports long-term health and sharper mental performance Why the modern workspace is shifting upward Interest in standing desks has grown across offices, home workstations and co-working hubs worldwide. People who spend long hours at a computer are looking for practical ways to reduce discomfort, improve …

Why a beloved cultural practice now faces serious scrutiny Braided hairstyles carry centuries of meaning in African and Caribbean communities. They represent skill, identity, beauty, bonding, heritage and resilience. Protective styles have long helped people minimise breakage, reduce heat exposure and manage time. They also support a vibrant business ecosystem …

Many homeowners believe they’re saving money by waiting until carpets look dirty or by tackling the job themselves. In reality, those habits often cost more in the long run. Carpets quietly trap dust, pet dander, and bacteria deep within the fibres, long before stains appear. Research from the Carpet and …

Inspired by the recognition of Kasbah Tamadot and Son Bunyola in the MICHELIN Guide 2025 A global marker of excellence in modern travel The MICHELIN Guide has long been one of the most recognised authorities in the hospitality world. Its influence was shaped by a simple idea more than a …