Get in shape this New Year with the right gear

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Every year one of the most popular New Year resolutions is to get in shape. But the path to fitness can be daunting, paved with uncertainty and gym memberships gathering dust. Fear not, aspiring gym rats and weekend warriors! A crucial element for success often lies not just in willpower, but in the tools you choose. Gear up with the right equipment, and you’ll be setting yourself up for a smoother, more satisfying journey towards your fitness goals.

Sweet TnT 100 West Indian Recipes

Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyone’s faces with the right amount of seasonings, spices and stories about the foods you prepare. This cookbook contains 100 tantalising recipes and full colour photographs of home-cooked meals, street foods, treats and drinks that are known in the West Indies for having particular names, ingredients and preparations. The 10 sections are Breads, Fillings, Chutneys and Sauces, Soups, Main Dishes, Salads, Drinks, Desserts, Sweet Snacks and Savoury Snacks. • Kindle – US$4.99 • Paperback – US$29.91

Invest in the Basics:

• Supportive shoes: Your feet are the foundation of your fitness journey. Invest in a good pair of shoes designed for your chosen activity, be it running, weightlifting, or cross-training. Proper support cushions your impact and prevents injuries.
• Comfortable clothing: Ditch the baggy sweats and embrace activewear that moves with you. Breathable fabrics wick away moisture, keeping you cool and dry, while compression garments can aid recovery.
• A reusable water bottle: Hydration is key, so keep a trusty water bottle by your side. Aim for small, frequent sips throughout the day to stay energized and prevent dehydration.

Level Up Your Gear:

• Fitness tracker: Monitor your progress with a fitness tracker that counts steps, tracks calories burned, and measures sleep quality. The data can be motivating, helping you stay accountable and adjust your routines.
• Gym bag: A sturdy, well-organized gym bag is essential for carrying your essentials. Choose one with compartments for shoes, clothes, water bottles, and toiletries.
• Workout accessories: Depending on your goals, consider investing in additional equipment like resistance bands, jump ropes, or yoga mats. These versatile tools can add variety and intensity to your workouts.

Remember:

• Quality over quantity: Don’t get overwhelmed by the latest gadgets and gizmos. Prioritize quality over quantity, choosing versatile pieces that fit your needs and budget.
• Comfort is key: Your gear should feel good, not restrict your movement or cause discomfort. If something doesn’t feel right, swap it out for something that works for you.
• Personalize your approach: Choose equipment that complements your workout style and preferences. There’s no one-size-fits-all approach, so find what motivates and inspires you.

The mission to get in shape isn’t just about physical exertion; it’s about creating a sustainable lifestyle you enjoy. The right gear can be your ally, providing comfort, support, and a sense of accomplishment as you conquer your fitness goals. So, ditch the intimidation, embrace the excitement, and equip yourself for a successful New Year, one workout at a time!

Get in shape Bonus Tip: Remember, the best gear is the one you actually use! So make your workouts fun, experiment with different activities, and find what sparks joy in your fitness journey. Happy sweating!

The 10 Best Running Shoes to help you get in shape

1. Adidas Ultraboost 22

2. Puma Deviate Nitro 2

3. Brooks Glycerin 20

4. Lululemon Blissfeel

5. Saucony Tempus

6. Altra Rivera 2

7. New Balance FuelCell SuperComp Pacer

8. Saucony Peregrine 12

9. Hoka Mafate Speed 4

10. Topo Athletic Runventure 4

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2 Piece Set Sports Suit Solid Sleeveless

US$36.56

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You need the right Fuel to help you get in shape

10 Best Healthy Cookbooks

1. The Mediterranean Diet For Beginners: A Practical Strategy Guide Featuring Simple Rules for Weight Loss, and a 14 Day Diet Meal Plan

2. Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

3. The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30

4. Delish Vegan Dinners

5. The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

6. Fit Men Cook: 100+ Meal Prep Recipes for Men and Women

7. The Gluten Free Cookbook for Families: Healthy Recipes in 30 Minutes or Less

8. Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships: A Cookbook

9. The Skinnytaste Cookbook: Light on Calories, Big on Flavor

10. Sweet TnT 100 West Indian Recipes

Three kitchen appliances in one pitcher

Ninja^® Foodi^® Power Blender Ultimate System with XL Smoothie Bowl Maker and Nutrient Extractor*

The Ninja^® Foodi^® Power Blender & Processor allows you to blend and power through the thickest ingredients at any speed. Crush, blend, food process, and mix dough all in one versatile pitcher.

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The right equipment to get in shape

1. An indoor cycling bike

2. Adjustable dumbbells

3. A medicine ball

4. A yoga mat

5. A weight bench

PMAX-4550 Multi Functional Smith Machine Training System

The Ritkeep Smith Cage Home Gym System – PMAX-4550 is an all-in-one home gym cage. This sturdy Smith Home Gym has an incredible amount of features suited for beginners and advanced users alike. The PMAX-4550 is an all-in-one Smith cage because it offers a ton of features, some only found in club gyms, such as a Smith Machine and cable crossovers. In addition, the multi-grip pull-up bar and detachable dip bars deliver body-weight workouts without the need for a separate power tower. This rack offers 10 adjustable heights, enabling users to optimize the height of cable crossover workouts to target chest muscles. Additionally, bar catch/safety catches enable additional exercises, such as presses and squats, and guarantee safe usage. For a more diversified workout routine, utilize the landmine attachment for exercises such as landmine squats and rows. The PMAX-4550 comes complete with a range of essential accessories, including a Lat Bar, Short Bar, T-bar, and D-Handles, allowing you to perform a wide array of exercises.

6. A foam roller

7. A weighted bar

8. A home gym

9. A set of resistance bands

10. A jump rope

Athleta Conscious Crop D-DD+

• FOR: Yoga, studio, or floor practice
• FEEL: Powervita™ fabric is buttery soft with support that feels like a gentle hug
• FAVE: Crop silhouette keeps you breezy during your practice
• Shop the Ultra High-Rise Elation Tight here
• $5 for every pink and Empower Bra purchased will be donated to the American Cancer Society to support access to screening and preventive women’s health testing and education*
• *The American Cancer Society does not endorse any product or service

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Every month in 2024 we will be giving away one PlayStation 5 Pro. To qualify join our Facebook group, TikTok and Subscribe to our Sweet TnT Magazine YouTube channel

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