Why do I feel tired all the time? Here’s how to manage fatigue and boost energy

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Why do I feel tired all the time? Understanding fatigue and how to fight it

Do you ask yourself, “Why do I feel tired all the time?” even after a full night’s sleep? If the answer is yes, you’re not alone. Fatigue is one of the most common complaints that people worldwide face, and it’s not just a result of poor sleep. This article will help you understand the various causes of fatigue, the role of glutamate in contributing to your tiredness, and what steps you can take to reduce fatigue, including an unexpected but powerful tool: decision-making management with services like Factor.

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Common causes of fatigue

Fatigue can stem from a wide variety of causes, from lifestyle factors to more complex biochemical processes. Here are some of the key factors that may explain why you feel tired all the time:

1. Poor sleep quality

If you’re not getting deep, restful sleep, it’s no surprise you’ll feel fatigued. Disrupted sleep patterns, insomnia, and conditions like sleep apnea can prevent your body from rejuvenating fully.

2. Nutritional deficiencies

Lack of essential nutrients like iron, vitamin D, or B12 can drain your energy levels. Your body requires a well-balanced diet to function optimally, and deficiencies in any area can lead to chronic tiredness.

3. Chronic stress

Constant stress elevates cortisol levels, which, over time, can lead to a feeling of burnout and exhaustion.

4. Sedentary lifestyle

Ironically, inactivity can make you feel more tired. Regular exercise helps boost energy levels by improving circulation and oxygenating your muscles.

5. Medical conditions

Conditions like hypothyroidism, diabetes, or depression can contribute significantly to chronic fatigue.

But one of the lesser-known culprits behind constant tiredness is glutamate.

The role of glutamate and fatigue

Glutamate is a neurotransmitter in your brain that plays a key role in regulating cognitive functions like learning and memory. However, an excessive build-up of glutamate has been linked to fatigue, particularly in the context of neurological and mental health. When glutamate levels become too high, it can cause the brain to become overexcited, leading to overstimulation and, eventually, exhaustion.

Excess glutamate can lead to a state of “brain fog”, mental fatigue, and reduced cognitive function, making everyday tasks feel overwhelming. In fact, researchers have found that excess glutamate is associated with various conditions characterised by fatigue, including chronic fatigue syndrome (CFS) and depression.

So, how can you manage glutamate levels to avoid constant tiredness?

Strategies to reduce glutamate build-up

1. Limit processed foods and additives

Glutamate is naturally present in many foods, but it’s also added as an artificial flavour enhancer in the form of monosodium glutamate (MSG). Reducing your intake of processed foods, especially those with added MSG, can help keep glutamate levels in check.

2. Prioritise magnesium-rich foods

Magnesium acts as a glutamate blocker by preventing excessive glutamate from binding to neurons. Foods rich in magnesium, like spinach, nuts, and seeds, can help balance your brain chemistry and reduce fatigue.

3. Manage stress

Chronic stress can cause imbalances in neurotransmitters, including glutamate. Incorporating stress-reduction techniques like mindfulness, yoga, or meditation can help lower stress levels and prevent glutamate from building up.

4. Reduce cognitive load with decision management tools

One of the most surprising contributors to fatigue is decision fatigue, the exhaustion that builds up throughout the day as you make countless small decisions. This form of mental fatigue can elevate glutamate levels, leading to that “worn out” feeling by mid-afternoon. One solution is to make fewer decisions by automating or outsourcing routine tasks.

This is where a service like Factor comes into play.

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How using Factor can help you reduce fatigue

Factor is a meal delivery service that offers pre-prepared, nutritious meals that are tailored to your dietary needs. With Factor, you no longer need to worry about planning, grocery shopping, or cooking. By reducing the number of decisions you make around food, you can drastically lower your mental workload and avoid decision fatigue—a key contributor to overall tiredness.

Features of Factor

1. Chef-prepared meals

Factor provides fresh, dietitian-approved meals that are ready to eat in just minutes. You can choose from a variety of meal plans to suit your dietary preferences, including keto, paleo, and plant-based options.

2. No prep or cleanup

Everything is pre-cooked and portioned, so you don’t have to worry about meal prep or washing dishes. This reduces daily stress and frees up time.

3. Nutrient-dense ingredients

Factor emphasises whole, nutrient-dense ingredients that support energy levels. With meals designed by nutrition experts, you’ll be getting the right balance of macronutrients to keep fatigue at bay.

4. Customisable plans

You can select meals based on your preferences and dietary needs, ensuring that you’re fuelling your body with what it needs without any additional decision-making stress.

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Benefits of using Factor to combat fatigue

Reduction in decision fatigue: By outsourcing your meal decisions, you conserve mental energy for more important tasks.

Improved nutrition: Factor meals are balanced and nutritionally rich, supporting your energy levels throughout the day.

Time and stress savings: Without the need to plan or prepare meals, you free up valuable time to focus on rest, recovery, or other activities that can help you manage fatigue.

Consistency in diet: When you consistently eat nutrient-dense meals, your body is more likely to maintain stable energy levels throughout the day.

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‘Why do feel I tired?’ Here’s how to reclaim your energy

Feeling tired all the time is often the result of multiple factors working together—ranging from poor sleep, stress, and nutrition to subtler contributors like excess glutamate and decision fatigue. By addressing these areas, you can significantly reduce your tiredness and regain the energy you need to live a vibrant life.

Small changes like eating magnesium-rich foods, managing stress, and using tools like Factor to streamline your decision-making can make a big difference in how you feel. Ultimately, it’s about taking proactive steps to manage both your physical and mental health to combat fatigue effectively.

By understanding the relationship between glutamate and fatigue, and by taking steps to manage your lifestyle choices—like reducing decision fatigue with services like Factor—you can finally answer the question: Why do I feel tired all the time? And more importantly, you can take control of your energy levels moving forward.

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