A diet rich in seafood has its benefits. Seafood is an excellent source of Omega 3 fatty acids, high quality protein, iodine and a wide range of other minerals. The problem lies in the fact that predatory fishes, the ones on the top of the food chain, accumulate mercury during …
Read More »Pregnant women comfort guide with 10 useful tips
Newly pregnant women may have heard beautiful and dreadful stories about the nine months to face ahead. The stories may include being thirsty all the time, having excessive visits to the bathroom all night and day and turning and twisting between the pillows all night. Then there are those body …
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