Tag Archives: gym equipment

Since July 25th, 2021, London’s gyms have been back open and doing business once again. And following the worldwide vaccine roll out and the adaptability of our health and fitness services, it thankfully doesn’t seem likely that they’ll close again. Yet Covid is not going away. The vaccines offer protection …

It only takes three minutes to brighten your mood and you don’t need to change into your sweat pants. Sun salutation is one of the fastest and most effective ways to relieve stress whenever you need to. Even though the name means ‘honouring the sun’ and it is a familiar …