Do you want glowing healthy skin? Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects your skin. As scientists learn more about diet and the body, it’s increasingly …
Read More »Pastelle making a process for the whole family
By Candida Khan. It’s our family tradition to endure the long process of pastelle making. We always make it fun when we get together and play music, chat, and laugh while making awesome pastelles. Some are made with veggies and others are filled with chicken, beef and turkey. Younar Tortilla …
Read More »Tasty coconut bake recipe for breakfast
Try this tasty coconut bake recipe that goes well with smoked herring and salt fish buljol for breakfast. Estimated preparation time: 2 hours Estimated cook time: 40 minutes Yield: 2 Ingredients 1 dried coconut or pack grated coconut 4 cups all-purpose flour 2 teaspoons baking powder 2 tablespoons sugar 1 …
Read More »Green fig and beetroot punch recipes
By Annisa Phillip. When my sister-in-law handed me the bunch of green bananas I instantly thought provision and salt fish for lunch tomorrow and green fig salad with lunch on Sunday. I had another interesting thought sometime thereafter, green fig punch. I then wondered about its taste, texture and if the …
Read More »Corn bread quick and easy recipe
At sweet TnT Magazine we believe that home made is best made, with that said we share with you another in our tried and tested recipes. This recipe will feature corn bread which is an excellent source of fiber and nutrients, is both tasty and good for you.
Read More »Kale and Pomegranate salad recipe
Kale and pomegranate are two foods that have been dubbed “super foods”. This is because of the fact that they are so healthy. Here is a simple, healthy, tasty recipe that combines the flavors and benefits of both. Estimated preparation time: 10 minutes Serving: 8 Ingredients 4 large leaves kale …
Read More »Callaloo soup a delicious, healthy meal
By Annisa Phillip. A visit to Vincy land – St Vincent and the Grenadines – last year introduced me to callaloo soup; blended dasheen leaves with dumplings and provision – one of the many meals I enjoyed during my stay. When I came back home to Trinidad I decided to make …
Read More »‘Restaurant experience at home’ with Chef & Cheflys
“We bring the restaurant to the comfort of your home. We provide a complete dining experience with all the bells of the restaurant just without the reservation… and no need for shoes!” The restaurant experience was a concept created to facilitate persons during the pandemic. There is a need to feel …
Read More »How to lose weight – a Carnival fitness plan
Each year around November, every regional savannah and recreational park transforms into an outdoor gym. This answers the big question how to lose weight just before my Christmas splurge and keep it down as part of my Carnival fitness plan? As we all know, food is an integral part of …
Read More »Sweet TnT 100 West Indian Recipes
Sweet TnT 100 West Indian Recipes is your kitchen guide to cooking in the Caribbean. Add flavour to your pot and put a smile on everyone’s faces with the right amount of seasonings, spices and stories about the foods you prepare. Inside Sweet TnT 100 West Indian Recipes This cookbook …
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