Tag Archives: Diet

Mood-boosting foods: More than just a fad, it’s a feel-good fact!

Mood-boosting foods

Feeling blue? Forget sugary quick fixes and unlock a brighter outlook with the power of mood-boosting foods! While food isn’t a magic bullet for mental health concerns, incorporating certain mood-boosting foods into your daily routine can provide your body and brain with the building blocks for happiness. These aren’t just …

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Obesity time bomb in Trinidad and Tobago: Health risks, costs, prevention and treatment

Obesity in TT

Trinidad and Tobago is facing a growing obesity crisis, with rates among the highest in the Caribbean region. The obesity time bomb is ticking and it is important for individuals to understand the severity of this problem. According to the United Nations Food and Agriculture Organization (FAO), Trinidad and Tobago …

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