Feeling blue? Forget sugary quick fixes and unlock a brighter outlook with the power of mood-boosting foods! While food isn’t a magic bullet for mental health concerns, incorporating certain mood-boosting foods into your daily routine can provide your body and brain with the building blocks for happiness. These aren’t just …
Read More »Obesity time bomb in Trinidad and Tobago: Health risks, costs, prevention and treatment
Trinidad and Tobago is facing a growing obesity crisis, with rates among the highest in the Caribbean region. The obesity time bomb is ticking and it is important for individuals to understand the severity of this problem. According to the United Nations Food and Agriculture Organization (FAO), Trinidad and Tobago …
Read More »Can diet help with behavioural issues in children?
Yes, diet can play a significant role in addressing and managing behavioural issues in children. Research has shown that there is a strong connection between nutrition and behaviour, particularly in children. Here are some ways in which diet can help with behavioural issues. For examples on the health benefits diet …
Read More »Raisins Bread recipe for a healthy diet
We know that raisins are obtained by drying grapes. They are delicious as is and taste great when you add them to your favourite foods. They are one of the principle ingredients in the local favourites Coconut Sweetbread and Coconut Drops. Also, they are very good for you with numerous …
Read More »5 ways to incorporate HHC in your diet
Everybody wants to enjoy their life by getting rid of the ailments without any difficulties. Some trust yoga to keep their body healthy. And for some, medicines fulfil the purpose. But, none of these methods offer a full-proof solution to the individuals. Hence, you need something that provides you thousands …
Read More »Lose weight with 6 simple lifestyle changes
So, you’ve gained some extra pounds in the past year. It just means that you ate more than you should and stopped moving as you used to. It also means that you need to lose weight before it gets out of control. Ignoring an increase in your weight can actually …
Read More »PCOS treatment: 5 tips for fertility, hair growth, clear skin
Women with Polycystic Ovary Syndrome or PCOS battle with many symptoms that affect their lives in ways that can be physically and mentally challenging. Due to high levels of the male hormone, women are faced with weight problems, irregular menstrual cycle, constipation, unwanted facial and body hair, acne, hair loss …
Read More »Find energy: 10 steps to overcome the exercise struggle
When people give you advice like “if you want to find energy you need to exercise”, they should also let you know that in order to exercise you need to have energy. The paradox is real and many people find themselves stuck between these two contradictory conditions. Being able to …
Read More »Blood sugar spikes – signs and 6 lifestyle changes
“Your blood sugar is high and you need to change your lifestyle drastically.” These are the dreadful words many people hear from their doctors. For some, it has reached the point where they depend on Metformin, insulin injection, extreme exercise, and a tasteless diet. Other people who catch the blood …
Read More »Currants roll – treat your heart, blood, bowels
Currants roll has always been a favorite in the Caribbean. Yummy is the first thing that comes to mind when we think of this pastry. While we enjoy it as a snack, a quick breakfast on our way to school or work, or as comfort food on that cool Sunday …
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