Bread is a staple for breakfast. We make toast and sandwiches with it, and it comes in handy when you are looking for something to eat and don’t want to spend a lot of time making a meal. In recent times, the prices have risen. If your household eats bread …
Read More »Green fig and beetroot punch recipes
By Annisa Phillip. When my sister-in-law handed me the bunch of green bananas I instantly thought provision and salt fish for lunch tomorrow and green fig salad with lunch on Sunday. I had another interesting thought sometime thereafter, green fig punch. I then wondered about its taste, texture and if the …
Read More »Flourless rolled oats pancakes for diabetics
Click image to order Bob’s Red Mill Gluten Free Extra Thick Rolled Oats, 32 Ounce. Anyone who has been diagnosed with diabetes will know flour can negatively impact on your blood sugar readings. Most breakfast recipes call for flour as its principle ingredient from breakfast cereals, breads, pancakes, waffles and even soups. …
Read More »Blood sugar spikes – signs and 6 lifestyle changes
“Your blood sugar is high and you need to change your lifestyle drastically.” These are the dreadful words many people hear from their doctors. For some, it has reached the point where they depend on Metformin, insulin injection, extreme exercise, and a tasteless diet. Other people who catch the blood …
Read More »Try a fruit salad with five fingers or starfruit
Star fruit, five fingers or carambola is in season now. It makes a very nice chow or tastes great on its own when ripened. Here is a fruit salad recipe using this local favourite that will help you stay away from those breakfast sausages during Lent. Estimated preparation time: 10 …
Read More »Granny’s homemade coconut sweetbread
Coconut sweetbread has played an important role in lives of everyone’s childhood here in the Caribbean. We all have memories of grating our fingers every weekend as we laboured in anticipation of our favourite snack. If you didn’t eat the majority of the coconut while grating it, the reward was …
Read More »Chicken Salad Sandwich for breakfast
Here’s another breakfast idea for you to try. Make a tasty Chicken Salad Sandwich with your homemade bread or coconut bake using this easy recipe. Estimated preparation time: 10 minutes Estimated cook time: 30 minutes Serving: 6 Making a Chicken Salad Sandwich Ingredients 2 chicken breasts 1 lime or lemon 2 tablespoons …
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