Pizza, the ultimate comfort food, a social gathering staple, and often viewed as the enemy of healthy eating. But what if we told you that you can enjoy delicious pizza without sacrificing your health goals? With the right ingredients and a little tweaking, you can enjoy healthy pizza. So, go …
Read More »What you eat, how it affects your health, and how to change it
It goes without saying that eating good food makes us feel healthier. How come, though? How can what you eat have such a significant impact on how you behave every day? The food we put into our bodies may have a big impact on our health, especially when it comes …
Read More »How to lose weight – a Carnival fitness plan
Each year around November, every regional savannah and recreational park transforms into an outdoor gym. This answers the big question how to lose weight just before my Christmas splurge and keep it down as part of my Carnival fitness plan? As we all know, food is an integral part of …
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