The never-ending cycle is real. You promise yourself you’ll start to eat healthier and exercise fresh on Monday, you buy expensive health food, you join the gym only to cancel three months later, and yet… the mirror still shows the same frustration. That discomfort when you button your favourite jeans, the image you’re trying to … Continue reading Stop dieting and start living: The shocking truth about why you can’t lose weight (and how to fix it at home)