A lesser-discussed “second pandemic” of mental health problems is upon us, and could affect the public’s future perception of therapists and their willingness to seek help. To improve first time encounters with therapy, Thriving Center of Psychology has launched an online matchmaking platform. Vets and validates licensed professionals are matched with individuals …
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DNA Testing: 5 Benefits for your overall health
DNA contains the genetic information that allows living creatures to develop, function, and reproduce. Genetic / DNA testing is the process of discovering alterations in the DNA sequence (genetic variants). Specific health issues may be made more likely by genetic variations. Genetic or DNA testing can reveal your genetic risk …
Read More »Mount St Benedict – come and rest
By Omilla Mungroo. Like an eagle watching over its brood, with watchful eyes and nurturing silence, the Abbey at Mount St Benedict sits with its historical buildings surrounding it, as if beckoning to the people, “Come away and rest for a while.” Organisations surrounding Mt St Benedict Founded in 1912 by …
Read More »Summer savings on villa stays at Silversands Grenada
Make Silversands Grenada your destination this summer. The 4 suites and 9 pool residences offer a world of choice for families or group travellers. Save 40% when you book a villa or suite. Light, fresh, and intimately generous, the timeless modernity of sleek lines and elegant finishes, give way to …
Read More »A day at the Emperor Valley Zoo
By Marissa Armoogam. I took my kids on a very nice family outing to the Emperor Valley Zoo. It had been a long time since my last visit and I decided that a visit to the zoo would be relaxing and entertaining. I must say when you’re a southerner and you …
Read More »How to avoid fraud sellers while buying white vein kratom?
Currently, the wellness industry is thriving. Numerous lifestyle blogs and influencers promote particular items, routines, and behaviours. Now, white vein Thai Kratom is a popular supplement. Even though the FDA outlaws it, it has become increasingly popular in the United States, where it is mainly grown. If you want to …
Read More »Exercise and stress: 7 ways daily walks balance levels
How much stress is too much? The truth is, there is no clear line between healthy and unhealthy stress levels. Stress is not all bad. It can motivate you to perform better at your job and help you keep up with other activities. This article looks at how the combination …
Read More »Art therapy tackles mental health issues effectively – VAGA
People are realising that mental health is just as important as physical health and are more open to talking about it. VAGA is an organisation that is dedicated to improving the lives of those suffering from mental health issues or cognitive decline through art therapy. VAGA’s mission is to connect artists, …
Read More »5 Fun skills for kids to learn this summer
Summer is approaching fast. It is the time for kids to leave their schoolwork behind and have some fun. Doing activities that offer essential skills for kids while having fun is perfect for this time. Summer is also a time for parents to spend quality time with their kids. Taking …
Read More »Get educated or skilled for a better life
When you get educated or skilled, you are able to change any uncomfortable situation in which you may find yourself. You may feel stuck in a job that seems to be a dead-end one because you have no passion for the field. Or you may be a dependent who feels …
Read More »Relax your nerves naturally in 7 ways
How do you know when it’s time to relax your nerves? You are constantly anxious, you feel restless all the time and you cannot focus on doing anything right. At night, you stare at the ceiling for hours. The last time you checked, the time was 2.00 a.m. You finally …
Read More »Stay healthy by doing these 5 things every day
We often put off taking care of ourselves to take care of everyone else or chase our dreams. Before we know it, we are overweight, stressed out, and get diagnosed with numerous health problems. But how is it possible to stay healthy and manage a busy schedule at the same …
Read More »Things you should consider doing to speak more clearly
Frequently slurring words can be frustrating. Seemingly being a clumsy speaker often doesn’t help social or even professional prospects either. Therefore, if you feel an imperative need to speak more clearly, then such matters are undoubtedly worth resolving at the first opportunity. It could improve everything from the quality of …
Read More »7 Things students should check before moving in anywhere
People focus more on the choice of school and course to study. They believe applying to the best schools and studying courses with high prospects alone determines a student’s future. That’s true but know that before moving in any accommodation, there are things you should look out for. A bad …
Read More »Work hard: How I got 2 Distinctions in 6 months
By Darius Soyer. After doing CXC exams in June 2020, my results were not what I expected. I was severely disappointed in myself and admittedly I was discouraged to work hard and make things right. I took almost a year after receiving my results to “find myself” aka hiding from …
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