By Deshara Pariag, Counsellor, My Life Therapy Essex. “The Centre of Disease Control and prevention has distinguished a difference between mental health and mental illness.” Deshara Pariag, MBACPThere is potential for anyone globally to be impacted by mental health difficulties and more than half of adults experience diagnosable mental health illnesses each year. Very few … Continue reading Mental Health Difficulties – You Are Not Alone