The description of a perfect body depends on individuals. The dream body may include the following: radiant skin, smooth skin tone, body muscles, perfect body shape, and many more. To achieve some of these definitions of the perfect body, you need various strategies and activities. Building the dream body requires …
Read More »Lady Chancellor Hill – original outdoor gym
As the Carnival season fast approaches, scores of people flock to gyms, sporting facilities and pools in an effort to attain that Carnival ready body or to shed the extra pounds added on over the holidays. One favourite is Lady Chancellor Hill located at the northern end of the Queen’s …
Read More »Scenic Port of Spain on Lady Chancellor Hill
What a magnificent sight! Many people who visit Lady Chancellor Hill have the pleasure of taking in the scenic views of Port of Spain both at day and night. Persons exercising take advantage of the peaceful ambiance of the hill while enjoying the beauty that spreads before them in the …
Read More »Paria Waterfall journey a true workout for hikers
By Marika Mohammed. You can’t call yourself an avid hiker until you battled the journey to Paria Waterfall. It truly was a workout and something I would suggest to those seeking something challenging. First things first, wearing comfortable clothing and shoes are a must. I suggest workout clothes or swimming …
Read More »Sun salutation: Relieve stress fast anytime
It only takes three minutes to brighten your mood and you don’t need to change into your sweat pants. Sun salutation is one of the fastest and most effective ways to relieve stress whenever you need to. Even though the name means ‘honouring the sun’ and it is a familiar …
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