Going swimming can be a great way to cool down and have fun during the warm summer days. It is a relaxing pastime that can also keep you fit and burn some calories! But if you’re on your period, it can be hard to enjoy the pool because of the …
Read More »Hot flashes: 5 relief tips for women on the go
Women experiencing menopause would know about the dreadful hot flashes that go with it. These make you sweat during cool weather. They happen when the blood vessels near the skin’s surface dilate to cool. The sweating may allow a woman to cool down her body. Imagine that you are sitting in …
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