By Nadia Ali. It’s a New Year and people everywhere are busy making New Year resolutions. Some want to lose weight, others want to stop a bad habit. There are a few things that you can benefit from if you just make a pledge to do these five simple things: …
Read More »Lose weight with 6 simple lifestyle changes
So, you’ve gained some extra pounds in the past year. It just means that you ate more than you should and stopped moving as you used to. It also means that you need to lose weight before it gets out of control. Ignoring an increase in your weight can actually …
Read More »The dangerous impacts of rapid weight loss on women
Did you know that rapid weight loss can have some serious impacts on your health? In fact, it can be downright dangerous. Many women are under the impression that if they lose weight quickly, they will look better and feel better. Unfortunately, this is not always the case. In this …
Read More »Exercise equipment designed for home use
If you are in the high risk category, at home exercise equipment may be a better alternative to going to gym or yoga class. As some countries are experiencing not only third waves of mass infections of COVID-19 but infections from various variants like the “Brazil variant” or the “UK …
Read More »Lady Chancellor Hill – original outdoor gym
As the Carnival season fast approaches, scores of people flock to gyms, sporting facilities and pools in an effort to attain that Carnival ready body or to shed the extra pounds added on over the holidays. One favourite is Lady Chancellor Hill located at the northern end of the Queen’s …
Read More »Scenic Port of Spain on Lady Chancellor Hill
What a magnificent sight! Many people who visit Lady Chancellor Hill have the pleasure of taking in the scenic views of Port of Spain both at day and night. Persons exercising take advantage of the peaceful ambiance of the hill while enjoying the beauty that spreads before them in the …
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