Each year around November, every regional savannah and recreational park transforms into an outdoor gym. This answers the big question how to lose weight just before my Christmas splurge and keep it down as part of my Carnival fitness plan? As we all know, food is an integral part of …
Read More »Paria Waterfall journey a true workout for hikers
By Marika Mohammed. You can’t call yourself an avid hiker until you battled the journey to Paria Waterfall. It truly was a workout and something I would suggest to those seeking something challenging. First things first, wearing comfortable clothing and shoes are a must. I suggest workout clothes or swimming …
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