Feeling blue? Forget sugary quick fixes and unlock a brighter outlook with the power of mood-boosting foods! While food isn’t a magic bullet for mental health concerns, incorporating certain mood-boosting foods into your daily routine can provide your body and brain with the building blocks for happiness. These aren’t just …
Read More »6 Simple tips for healthy eating
It’s no secret that what we eat greatly affects how healthy we are. But with so many mixed messages, it can be hard to know which foods to choose for healthy living. But that’s the bad news. The good news is that healthy eating doesn’t have to be complicated! Read …
Read More »Top 5 kitchen appliances for a healthier eating habit
Although we only have two months until the new year, it is never too late to commit to a healthier lifestyle. Of course, exercise is an essential element of the fitness journey, but so is eating. The way you cook your food is crucial since you are not only cutting …
Read More »Oven baked Swai, tasty fish that’s not fishy
Swai is a mild fish that is very easy to cook and does not have a strong fishy taste or smell. It is generally imported from Asia and is known by a list of other names – Vietnamese Catfish, Basa Fish and Iridescent Shark. Most of us have crossed paths …
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