Every year one of the most popular New Year resolutions is to get in shape. But the path to fitness can be daunting, paved with uncertainty and gym memberships gathering dust. Fear not, aspiring gym rats and weekend warriors! A crucial element for success often lies not just in willpower, …
Read More »Sun salutation: Relieve stress fast anytime
It only takes three minutes to brighten your mood and you don’t need to change into your sweat pants. Sun salutation is one of the fastest and most effective ways to relieve stress whenever you need to. Even though the name means ‘honouring the sun’ and it is a familiar …
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