Trinidad and Tobago is facing a growing obesity crisis, with rates among the highest in the Caribbean region. The obesity time bomb is ticking and it is important for individuals to understand the severity of this problem. According to the United Nations Food and Agriculture Organization (FAO), Trinidad and Tobago …
Read More »The role of exercise in strengthening your immune system
If you don’t already have enough reasons to exercise, the health of your immune system is a big one to consider. Exercise benefits your physical and mental health and boosts your immune system. If you’re looking for reasons to start exercising, here are some important considerations relating to your immune …
Read More »Personal training, diet plans and more at your home
“Everyone of any age who prioritises health and fitness is welcomed at Kyle Kowlessar’s Monsta Fitness Goals.” Director Kyle Kowlessar tells the story behind his personal training service. We offer Personal Training services at both your home and our location, Diet and Nutrition consultations, a safe and secure Workout space, …
Read More »Exercise and stress: 7 ways daily walks balance levels
How much stress is too much? The truth is, there is no clear line between healthy and unhealthy stress levels. Stress is not all bad. It can motivate you to perform better at your job and help you keep up with other activities. This article looks at how the combination …
Read More »Relax your nerves naturally in 7 ways
How do you know when it’s time to relax your nerves? You are constantly anxious, you feel restless all the time and you cannot focus on doing anything right. At night, you stare at the ceiling for hours. The last time you checked, the time was 2.00 a.m. You finally …
Read More »Lose weight with 6 simple lifestyle changes
So, you’ve gained some extra pounds in the past year. It just means that you ate more than you should and stopped moving as you used to. It also means that you need to lose weight before it gets out of control. Ignoring an increase in your weight can actually …
Read More »Hikers trek to Paria Waterfall
Leader of Island Hikers, Mario Russell, led a group of hikers for a three-hour hike which began at Spring Bridge, Blanchisseuse and ended at Paria Waterfall. Joanna Hayde shares photos of her fun trip with the group of more than 200 hikers to Paria Waterfall in 2014. She says that this class five hike was …
Read More »Martial arts changed my child
By Nerissa Hosein. As a parent I wanted my son to learn to protect himself. In these times between the crime and the bullying that takes place in school it was important for me to teach him to protect and defend himself. So I went to Golden Eagle Martial Arts Academy. I …
Read More »Relieve stress: 5 easy ways to calm your nerves fast
It is worth remembering that you cannot change the world, but you can change how you respond to it. In other words, you have to find ways to relieve stress as life comes at you. Many people do not realise that the root of most of their medical concerns is …
Read More »Belly fat reduced after 6 easy lifestyle changes
The belly fat battle is a nightmare for both men and women of all shapes and sizes. Belly fat tends to make you look out of shape or older than you are or feel. Women may be tired of sucking in that belly or being asked, “Are you pregnant?” when …
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