Do you want glowing healthy skin? Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects your skin. As scientists learn more about diet and the body, it’s increasingly …
Read More »Belly fat reduced after 6 easy lifestyle changes
The belly fat battle is a nightmare for both men and women of all shapes and sizes. Belly fat tends to make you look out of shape or older than you are or feel. Women may be tired of sucking in that belly or being asked, “Are you pregnant?” when …
Read More »Avocado and mango salsa for lunch
Add some zing to your lunch with avocado and mango salsa. Have your avocado, mango, various seasonings and follow this recipe to get creative with your salsa. Making Avocado and Mango Salsa Estimated preparation time: 10 minutes Serving: 8 Ingredients 1 large avocado/zaboca 1 ripe julie mango 1 lime 1 small …
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