Saltfish buljol, provision in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.

Saltfish buljol fast and easy recipe

Try this fast and easy recipe for saltfish buljol and serve with coconut bake, homemade bread or boiled provision and sliced avocado pear.

Estimated preparation time: 10 minutes

Estimated cook time: 20 minutes

Serving: 4

Ingredients

1 pound boneless cod salted fish

1 large onion

1 large tomato

¼ sweet pepper

2 pimento peppers

½ scotch bonnet peppers (optional)

2 tablespoons olive oil

Saltfish buljol, provision in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.

Directions for saltfish buljol

Boil salted fish for 10 minutes to remove excess salt, drain and taste.

If it is still too salty, boil for another 5 minutes, let cool, then shred with your fingers.

Chop finely the onion, tomato and peppers.

Option 1

Combine the prepared fish with the fresh onion, tomato and peppers.

Add the oil and mix thoroughly.

Option 2

Heat oil over medium fire and fry the onion, tomato and peppers for 1 minute.

Stir in the prepared fish and let sauté for 3 minutes.

Serve Saltfish Buljol with sada roti, fried bake, coconut bake, roasted bake, pita bread or dumplings and provisions.

August 2017   www.sweettntmagazine.com


 

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Smoked herring recipe

Tomatoes onion smoked herring saltfish coconut bake in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.

Smoked herring saltfish coconut bake in sweet T&T for Sweet TnT Magazine, Culturama Publishing Company, for news in Trinidad, in Port of Spain, Trinidad and Tobago, with positive how to photography.

Estimated preparation time: 10 minutes

Estimated cook time: 30 minutes

Serving: 4

Ingredients

1 pound smoked herring fillets

1 large onion

1 large tomato

2 cloves garlic

¼ sweet pepper

2 pimento peppers

½ scotch bonnet peppers (optional)

2 tablespoons olive oil

Directions

Boil the smoked herring fillets for 10 minutes.

Clean and remove as many bones as possible, especially the larger ones.

Shred the smoked herring fillets into smaller pieces.

Dice up the onion, tomato, garlic and peppers.

Option 1

Combine the prepared herring with the fresh onion, tomato, garlic and peppers.

Add the oil and mix thoroughly.

Option 2

Heat oil over medium fire and fry the onion, tomato, garlic and peppers for 1 minute.

Stir in the prepared herring and let sauté for 3 minutes.

Serve Smoked Herring with sada roti, fried bake, coconut bake, roasted bake, pita bread or dumplings and provisions.

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